If you’re like me, then the thought of popping a sleeping pill every night before bed terrifies you. While natural supplements aren’t the strongest, they are the safest. You can use them regularly with out the side affects or worries of becoming dependent.
I was diagnosed with Insomnia about 2 years ago, and naturally I was less than thrilled. I was actually really freaked out. Not because I can not sleep like a normal human being, but because of the drugs they were trying to prescribe me. I immediately called my step mom freaking out. I told her there had to be other ways then taking heavy sleeping medication. We filled the prescription anyways, hoping to only use it as a last resort.
The first store I went to was GNC at my local mall. They were able to point me in the right direction and told me about a supplement called melatonin, a natural sleep aid. I was instantly sold and it worked quite well. Obviously I wasn’t cured but it did help as much as it could.
I began reading up on natural ways to fight this because I’ve known too many people who have over dosed or had serious side effects. So, I began walking in the morning. I read that exercising in the earlier hours of the day could help. I also stopped watching television at night in my room. I would watch it downstairs until I couldn’t stay awake any longer, and then I’d go upstairs to my room and fall asleep. Never mind that it was 4 in the morning, but it did begin to work.
I also read that you shouldn’t eat in bed. I never did this, but I could see how that could help. I started drinking Sleepytime Caffeine Free Herbal Tea from Celestial Seasonings Tea, which you can purchase at any grocery store, like Vons, or online at sites like drugstore.com. I eliminated caffeine completely from my diet. My life definitely changed but it was totally worth it to me; that prescription bottle is still full in my medicine cabinet.
I’m sure there are many ways, but these are just some of the ones that helped me. To get discounts and free shipping on supplements and teas, go to PricePickle.com and start sleeping better today.
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